Tennis elbow pain is an uncomfortable and painful condition that can hold many of your daily activities. It usually occurs due to repetitive movement of your hands and wrists. Tennis and other racquet games usually cause this problem. But, the pain can also occur due to various other conditions such as exercising and overusing the muscle.
Heavy weight lifting can induce tennis elbow pain. It occurs in the lateral side of your arm, where your tendon attaches to the muscle. The pain can often progress to your forearm and hand, making it difficult to do simple chores. It is crucial to identify the cause of the problem, or else the situation might worsen.
Tennis elbow pain can also affect your grip strength, affecting your overall exercise performance. Even if you are not into exercising, it is still necessary to find an appropriate solution to the problem to return to your usual activities. Eccentric exercises help in dealing with tennis elbow pain.
You can do these exercises easily with the help of a flexbar. It helps contract and lengthens your muscles, relieving you from tennis elbow pain.
Role of Flexbar in Tennis Elbow Pain
The primary reason for developing tennis elbow pain is the overuse of the muscles, which stresses your tendons. Tennis elbow pain can induce inflammation or, in some cases, result in tearing of the muscles. Different physiotherapy approaches help eliminate the pain. The primary purpose of therapy is to restore the normal function of muscles and relieve pain.
Stretching the muscles also improves the flexibility of tendons, and you can do it easily with the help of a flexbar. It also plays a significant role in improving the range of motion of your wrists. The stretching of arms with a flexbar lengthens the tendons, improving their function and effectiveness.
The research also shows that doing eccentric exercises with the help of a flexbar has a role in improving strength, pain, and tenderness of the elbow. The flexbar is also an effective treatment that shows quick results to relieve tennis elbow pain.
Ways to Prevent Pain by Flexbar
Following are some of the essential tips that can help you to prevent pain by using a flexbar:
Learn the Correct Technique
The flexbar is a crucial tool to relieve tennis elbow pain. But the important thing is to learn the correct technique to use. Flexbar is used in different ways depending on the origin of the problem. It is also used in treating golfers’ elbow and carpel tunnel syndrome.
The only thing differentiating its effectiveness in treating tennis elbow pain is using the correct technique. You have to extend your wrists in case of tennis elbow pain. It is also essential to maintain the tension in both arms for better results.
You cannot expect to see the results by using a flexbar for a day and then giving it a break for a week. It is advisable to use the flexbar up to three times a day. It is good to give rest to your muscles but make sure that you are building a routine for exercising with a flexbar.
Aim to do the exercises at least 15 times in a single slot. Once you develop the stamina to deal with it and can do three sets of 15, three times a day, upgrade the resistance level of your flexbar.
Avoid Overusing the Muscles
The best approach to deal with your tennis elbow pain is to give some rest to your muscles. When you are in therapy and are exercising your arm with a flexbar, it is best to pause all of your other activities. The primary etiology of tennis elbow pain is the overuse of the muscles.
So, it is best not to get involved in other exercises so that your muscles can recover properly from the problem. If you continue to do other routine tasks that require the involvement of your wrists and forearms, the pain might worsen.
Take Frequent Breaks
Using a flexbar for tennis elbow pain can be a difficult thing to start. It is better to give yourself some rest when you are trying to develop flexibility in your arm with a flexbar. Remember that the primary goal of therapy is to help relieve your pain.
So, it is better to listen to your body and stop if you cannot exercise with a flexbar. Take small breaks so that your arm pain becomes better and also you develop excellent flexibility in your arms.
Use Flexbar As A Warmup Tool
If you have managed to deal with tennis elbow pain, you can start your daily activities. You can continue to use the flexbar as your warmup tool before your exercises to prevent tennis elbow pain. The flexbar will work on your flexibility and prevent tearing of your muscles.
It can also strengthen your grip and makes a great pre-workout warm-up tool. After your workout, you can also use it to stretch your wrists and arms.
Find Right Resistance Level
The flexbar for wrist exercises comes in different resistance levels. The resistance is added to it to deal with the pain accordingly. They come in colour-coded options with a resistance of 6lbs. to 25lbs. for challenging the strength of your muscles.
It is better to find the right resistance level to experiment with. In severe pain, starting with a lower resistance level would help not impose pressure on your arm. Similarly, you can select a higher resistance level to develop strength in your forearms.
Work on Your Grip
The way you hold a flexbar to treat tennis elbow pain has a lot of significance. You need to hold it the right way to relieve pain and tenderness in your arms. You should extend your wrist forward with your arms straight. Work on strengthening your grip first to see quality results.
You can also consult a physician to get started with a flexbar. The doctor will help you hold it the right way to make the most out of this effective pain-relieving tool.
Do Different Exercises
You can do multiple exercises with the help of a flexbar. Apart from dealing with pain, the flexbar can also help you strengthen your wrists, forearm muscles, and hands. You can also massage your fingers and hands with the help of a flexbar.
The exercises will help reduce pain and give your muscles a better shape. Make sure to get a solid flexbar to use in different exercises conveniently.
How to Use a Flexbar?
It is essential to understand the basic features of a flexbar. It comes with two ends that you have to hold appropriately to do the exercises. It has a non-slip surface that allows you to hold the bar properly. Now, depending on the type of exercise, you have to move it accordingly. You can take a look at this video for further clarification. The steps to use a flexbar for flexibility are written below:
- Hold one end of the flexbar with your affected hand.
- Your wrists should be in complete extension at this step.
- Hold the other end of the flexbar with your other unaffected hand.
- Now, twist the flexbar with your other hand and do three sets of exercises.
- Once you get along with the flexbar, moving on to the next resistance level is better for better pain-relieving effects.
If you are thinking of purchasing a flexbar to prevent and deal with your elbow pain, then you can take a look at the flexbar by DMOOSE. It is made from a high-quality material that is odourless and hypoallergenic. It is suitable for everyone and does wonder in relieving tennis elbow pain. You can also use it to warm up your muscles before your workout.
It is also portable so that you can carry it anywhere. It is also extremely lightweight, so you do not have to exert additional pressure to exercise. It comes in different resistance levels to experiment with different resistance. Select the resistance level for your flexbar that matches well with your pain scale.
Tennis elbow pain is a complicated problem that can hinder your daily activities. It is good to properly take care of the problem by looking for appropriate solutions. Flexbar has a quality role in preventing and dealing with tennis elbow pain. You can also use a flexbar to treat any pain in your arms and wrists.
Flexbar also works to develop strength in your arms and is a promising tool that not only subsides the pain but also prevents it from coming back. Learn the proper technique to use it, and you will be good to go.