Do you find yourself prone to aches and pains when playing tennis? You are by no means alone. Studies have found that over 27 per cent of tennis aficionados deal with chronic injuries. Not only can this pain be debilitating, but even minor issues may develop into lifelong problems if they are not dealt with in a timely fashion. Let us briefly examine some of the most common scenarios as well as some useful strategies to employ.?
The Most Common Injuries Related to Tennis?
Tennis requires strength, balance, endurance, and agility. This is why it makes perfect sense that the types of injuries are quite varied. Here are a handful of the most predominant:
– Tennis elbow
– Pulled hamstrings
– Tendonitis in the rotator cuff
– Back and knee pain
– Problems with one or both ankles
Assuming that you have been diagnosed with one of the conditions mentioned above, what are your options??
How Can Weight Training Help?
You might be surprised to learn that weight training can have a positive impact upon your game. There are several reasons for this observation. First, stronger muscles will help to protect your joints from excessive levels of wear and tear. Increased blood flow to the extremities will likewise provide your joints with the nutrients that they require to remain healthy. Finally, weight training is great for flexibility; especially when paired with complimentary aerobic activities. ?
Knowing When to Say When?
It is also wise to know when your body requires a break. Even professionals need time off in order to heal. Pushing yourself beyond comfortable limits will often result in the development of chronic injuries. As opposed to simply “playing through the pain”, listen to your instincts. Be sure to keep an eye on even the smallest of aches. There are
plenty of other activities which you can enjoy in the meantime. From playing online casino games associated with sizeable jackpots to catching up with your favourite television series or taking a walk in the woods, there are numerous enjoyable alternatives at your disposal. ?
Embrace a Healthy Diet?
Any successful tennis player is well aware of how nutrition plays a role in long-term health. Be sure to consume plenty of fruits and vegetables. Focus upon foods that offer antioxidants and anti-inflammatory properties. Consume plenty of calcium and obtain the adequate amount of protein for your activity level. Also, hydration is critical.
Dehydration can lead to muscle cramps, joint strains and place an undue amount of pressure upon your cardiovascular system. Most experts state that it is wise to drink between six and eight litres of water per day. ?
The chances are high that you will encounter some type of tennis-related injury if you play this game often. Thankfully, the majority can be ameliorated with the proper rest and by knowing when to take a slight break. As always, speak with your physician for further advice.