Whether you’re a tennis professional or amateur player, there are several things you can’t live without when playing the sport. If you’re new to the game, then you’ll want to have the best equipment and essentials to help you perform to your full potential.

Take a look at some of the top things to have in your tennis bag to help you get started:

Reusable water bottle

Hydration is critical for anyone playing sports. As tennis is predominately played in
competitions in the summer months, it is essential to keep your body hydrated. Many
professional athletes also have the help of electrolyte drinks to ensure they are keeping their levels of vitamins and minerals up that are being lost through sweat. A game of tennis can go on for a few hours, so its best to ensure you have plenty of water to ensure you don’t feel fatigued during play.


This might seem an obvious one, but a towel is an essential item that should always be in a
tennis bag. There appears to be a familiar routine for many professional sports players as they pat themselves down between points. This can help not only mop your brow for the next play but also give you a few seconds to refocus.


Smart technology has revolutionized the sport and what better way than to track your activity than a smartwatch. These devices not only tell the time, but they also help you record everything from activity levels to heart rate. They are often also compatible with other fitness devices such as Garmin and Strava for off-court activity too. For the guys, there are lots of options of smartwatches for men to compare the different functions and features.

Travel massage roller

Not everyone has these in their bag, but they can make a great addition after a long game.
Massage rollers help to work out the knots and tension in your muscles and give you relief
after an intense play. Using one of these regularly can also help to reduce injury and alleviate any aches and pains the days after exercise.

Travel first aid kit

Accidents happen, and although you might only experience a grazed knee from the court
surface or a few blisters from your trainers, it can still cause pain. Having a small first aid kit is helpful to clean up any wounds or pop a plaster on your foot to ease to aggravated skin.

You might also want to think about including bandages and painkillers should you do any
muscle injury while playing.

Sunscreen and a hat

Even if you’re playing outside and its cloudy weather, sunscreen and a hat are essential to
keep the UV rays from burning your skin or giving you sunstroke. You can still get burnt
when there is cloud cover, so it’s essential to apply sun cream in any outside play

These are just a few things every tennis player needs in their bag, so why not add them for
your next court session.


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